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Be A Teammate With Yourself is written for people who have experienced trauma or stress, and for people with any kind of post-traumatic and dissociative reactions. This book discusses the impacts of trauma and stress on our body and mind and the common post-traumatic and dissociative reactions. The book also talks about the challenges and life problems that survivors often encounter. Moreover, it introduces some practical self-help methods. Hopefully, readers will find the book easy-to-read and useful. In addition, the book introduces some practical self-help skills; readers need to practice and work on the exercises after each chapter and in daily life in order to master the skills and maximize the effects of the book.
Hong Wang Fung is a social worker and a researcher from Hong Kong. He is the founder of the Hong Kong Association Concerning Dissociative Disorders (HKACDD). His research focuses on trauma-related mental disorders, pathological dissociation and social work practice. Email: andyhwfung@gmail.com.
Colin A. Ross is a psychiatrist from North America and is an internationally renowned expert in the field of trauma and dissociation. He is a past President of the International Society for the Study of Trauma and Dissociation (ISSTD) (1993–1994) as well as the founder and President of The Colin A. Ross Institute for Psychological Trauma. Dr. Ross is a co-founder of Trauma Education Essentials (www.traumaedessentials.com).